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Tai Chi Classes
Tue, Oct 29
|Greece Baptist Church (Door #4)
Free Tai Chi Classes for Health
Time & Location
Oct 29, 2024, 3:00 PM – 4:00 PM
Greece Baptist Church (Door #4), 1230 Long Pond Rd, Rochester, NY 14626, USA
About the event
Tai chi (T’ai chi) for Health - This program is adapted from the tai chi for Health series developed by Dr. Paul Lam. Combining different tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Comfortable clothes, sneakers. Classes meet in Dean Hall and are taught by Wendy Fambro. There is no charge.
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